博客
夺回对手机的掌控。
实用且亲测有效的指南：去掉 Reels、隐藏 Shorts、把手机调成黑白，或减少屏幕使用时间。还有我们对其他方案的坦诚评测。
这些文章尚未翻译，目前为英文版。
Instagram · 英文How to remove Reels on Instagram: every solution
Instagram has no button to remove Reels. Every solution in 2026 on Android, iPhone and computer, and the ones to avoid.
Instagram · 英文Turn off Instagram Reels on Android
Three ways to stop seeing Reels on Android: a lighter view with Livetime, Firefox and an extension, and the right settings.
Instagram · 英文How to limit your time on Instagram (and TikTok)
How to limit your time on Instagram and TikTok: the app's daily limit, Android's timer, removing Reels, and deciding your time before going in.
Instagram · 英文Instagram without Reels on iPhone: SocialFocus and the other solutions
On iPhone, the Safari extension SocialFocus hides Instagram's Reels, feed and Explore page: how to install it step by step, its limits, the alternatives.
Instagram · 英文Turn Instagram black and white (and only Instagram)
Switch Instagram to black and white without turning your whole phone grey: on iPhone with Shortcuts, on Android with Livetime or Bedtime mode.
Instagram · 英文Customize Instagram: hide the feed, Explore and suggestions
Following feed, snoozing suggestions, quiet mode, time limits: what you can adjust in Instagram, and what takes a tool to remove.
YouTube
YouTube · 英文How to remove Shorts on YouTube: every solution
YouTube won't let you remove Shorts. What works in 2026: the scrolling limit, UnTrap, Unhook, and Livetime on Android.
YouTube · 英文Hide the Shorts button on YouTube
The Shorts button sits in the middle of YouTube's bar, and the settings can't remove it. How to hide it anyway on Android, iPhone and computer.
YouTube · 英文YouTube without recommendations: watch only what you came for
An empty home page, no more suggested videos or autoplay: use YouTube as a tool, on computer, iPhone and Android.
屏幕使用时间
屏幕使用时间 · 英文How to reduce your screen time: 10 methods that really work
10 research-backed methods to reduce your screen time: grayscale, notifications, a pause before opening, and how to stick with them.
屏幕使用时间 · 英文How to limit screen time on Android: the complete guide
How to set a screen time limit on Android: app timers, Digital Wellbeing, modes, and what actually works over time.
屏幕使用时间 · 英文Switch your phone to black and white: the Android and iPhone guide
How to switch your phone to black and white on Android (Pixel, Samsung, Xiaomi) and iPhone, why it works, and how to keep it on.
屏幕使用时间 · 英文Screen time: why willpower isn't enough
Can't manage to use your phone less? It's not a lack of willpower. The fridge metaphor, and what the studies say.
屏幕使用时间 · 英文The best apps to limit your screen time
Digital Wellbeing, Opal, one sec, ScreenZen, Forest, Livetime: which app to choose to cut your screen time, and what each one is really worth.
屏幕使用时间 · 英文Android's Digital Wellbeing: how to use it well, and why it isn't enough
App timers, Focus mode, Bedtime mode: how to make good use of Android's Digital Wellbeing, and why it isn't enough.
屏幕使用时间 · 英文How to block an app on Android, with or without a timer
How to block an app on Android without deleting it: Digital Wellbeing timer, Focus mode, blocking apps, and a limit decided before going in.
屏幕使用时间 · 英文Phone addiction: the signs, and how to break it
The signs of phone addiction, what studies say about attention, sleep and loneliness, and concrete ways to cut back.
屏幕使用时间 · 英文Minimalist home screen on Android: fewer icons, less scrolling
Why a minimalist home screen helps cut screen time, how to declutter yours on Android, and what else you need to make it last.
评测与对比
评测与对比 · 英文Opal review: is the blocking app worth the price?
Opal blocks apps on iPhone, Android and Mac. How it works, price ($99.99 a year), strengths, limits and who it's for.
评测与对比 · 英文Balance Phone review: the smartphone without social media
The Balance Phone, a Samsung with no social media or games: models, prices from €299 to €749, buyer feedback, limits, and who it's for.