وبلاگ
کنترل تلفنتان را پس بگیرید.
راهنماهای کاربردی و آزموده برای حذف Reels، پنهان کردن Shorts، سیاه‌وسفید کردن تلفن یا کم کردن زمان صفحه. و بررسی‌های صادقانهٔ ما از راه‌حل‌های دیگر.
این مقاله‌ها هنوز ترجمه نشده‌اند: فعلاً به انگلیسی‌اند.
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Following feed, snoozing suggestions, quiet mode, time limits: what you can adjust in Instagram, and what takes a tool to remove.
YouTube
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The Shorts button sits in the middle of YouTube's bar, and the settings can't remove it. How to hide it anyway on Android, iPhone and computer.
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زمان صفحه
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10 research-backed methods to reduce your screen time: grayscale, notifications, a pause before opening, and how to stick with them.
زمان صفحه · به انگلیسیSwitch your phone to black and white: the Android and iPhone guide
How to switch your phone to black and white on Android (Pixel, Samsung, Xiaomi) and iPhone, why it works, and how to keep it on.
زمان صفحه · به انگلیسیScreen time: why willpower isn't enough
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App timers, Focus mode, Bedtime mode: how to make good use of Android's Digital Wellbeing, and why it isn't enough.
بررسی‌ها و مقایسه‌ها
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The Balance Phone, a Samsung with no social media or games: models, prices from €299 to €749, buyer feedback, limits, and who it's for.