# Livetime

> Ang Livetime (LivetimeOs sa Google Play) ay isang home screen para sa Android na walang ads, na pumapalit sa sariling home screen ng phone para makatulong na bawasan ang screen time, mag-focus at maging mas produktibo. Sa Android lang available: https://play.google.com/store/apps/details?id=com.livetimeos.launcher

Hindi isa na namang app na nagba-block ang Livetime: ito ang home screen ng phone, ang unang nakikita mo at ang tanging pinto papunta sa mga app. Binubuksan ang app sa pag-type ng pangalan nito; ang mga compulsive na app (email) ay may paghihintay na humahaba sa bawat pagbukas; ang mga nakakaadik na app (Instagram, TikTok) ay nagtatanong kung ilang minuto ang gusto mong gugulin bago pumasok, na may maluwag, flexible o mahigpit na limitasyon; bumubukas ang Instagram at YouTube sa mas magaan na view, nang walang Reels, Shorts o suggestion; ang mga mode na Focus, Sport at Tulog ay nagtitira lang ng mga app para sa sandaling iyon, sa hirap na Madali, Katamtaman o Mahirap; ang oras lang sa mga nakakaabalang app ang binibilang. Mayroon ding check-in sa pag-install, pag-block ng website, pangalawang utak para isulat ang mga ideya, Pomodoro timer, mga gawain at gawi.

Ginawa ang Livetime ni Emile Clement, isang estudyanteng Pranses, matapos ang dalawang taon ng pagsubok sa ibang mga solusyon (mga blocker, black and white, pagbura ng social media, mga minimalist na phone). Mahigit 100 download sa Google Play noong Oktubre 2026; may kasalukuyang pag-aaral kung paano nagbabago ang screen time ng bawat user. Nasa Filipino ang bersyong ito ng site; ang app at ang site ay nasa 25 wika (listahan sa dulo ng file na ito). Hindi gumagana ang Livetime sa iPhone, walang binubura na app, at ginagamit lang ang accessibility permission para sa pag-block ng website (opsyonal): binabasa lang nito ang address na nakikita sa browser.

Site: https://livetimeos.com/fil/

## Mga pahina

- [Mga review](https://livetimeos.com/fil/mga-review/): Mga review mula sa mga unang user ng Livetime, mga estudyante sa high school at sa medisina, prépa at engineering, may mga screenshot bilang patunay.
- [Blog](https://livetimeos.com/fil/blog/): Mga gabay para alisin ang Reels, itago ang Shorts, gawing black and white ang phone at bawasan ang screen time, at ang mga review namin ng Opal at Balance Phone.
- [Paghahambing](https://livetimeos.com/fil/paghahambing/): Keypad phone, dumbphone, Balance Phone, Opal, one sec, Brick, Digital Wellbeing: ang mga solusyon laban sa screen time, at kung saan pumupuwesto ang Livetime.
- [Mga pag-aaral](https://livetimeos.com/fil/mga-pag-aaral/): 18 pag-aaral tungkol sa mga phone natin, binuod sa simpleng Filipino: atensyon, tulog, pag-iisa, kapakanan, at ang epektibo. Bawat numero ay may link sa pinagmulan.
- [Mga madalas itanong](https://livetimeos.com/fil/faq/): Ang Livetime sa iPhone, ang Reels at Shorts, kapag ubos na ang oras, ang accessibility permission: lahat ng sagot tungkol sa home screen na Livetime.
- [Mga feature](https://livetimeos.com/fil/mga-feature/): Mga app na binubuksan sa pag-type ng pangalan, oras na napagpasyahan bago mag-Instagram, Instagram na walang Reels, YouTube na walang Shorts, mga mode na Focus at Tulog.
- [Manifesto](https://livetimeos.com/fil/manifesto/): Hinuhuli ng mga phone natin ang atensyon natin, at hindi sapat ang disiplina. Kung bakit umiiral ang Livetime, ang gusto nitong baguhin, at ang kuwento nito.

## Blog

- [How to remove Reels on Instagram: every solution](https://livetimeos.com/en/blog/how-to-remove-reels-on-instagram/): Instagram has no button to remove Reels. Every solution in 2026 on Android, iPhone and computer, and the ones to avoid. (sa Ingles)
- [Turn off Instagram Reels on Android](https://livetimeos.com/en/blog/turn-off-instagram-reels-android/): Three ways to stop seeing Reels on Android: a lighter view with Livetime, Firefox and an extension, and the right settings. (sa Ingles)
- [Instagram without Reels on iPhone: SocialFocus and the other solutions](https://livetimeos.com/en/blog/instagram-without-reels-iphone/): On iPhone, the Safari extension SocialFocus hides Instagram's Reels, feed and Explore page: how to install it step by step, its limits, the alternatives. (sa Ingles)
- [Turn Instagram black and white (and only Instagram)](https://livetimeos.com/en/blog/instagram-black-and-white/): Switch Instagram to black and white without turning your whole phone grey: on iPhone with Shortcuts, on Android with Livetime or Bedtime mode. (sa Ingles)
- [Customize Instagram: hide the feed, Explore and suggestions](https://livetimeos.com/en/blog/customize-instagram/): Following feed, snoozing suggestions, quiet mode, time limits: what you can adjust in Instagram, and what takes a tool to remove. (sa Ingles)
- [How to remove Shorts on YouTube: every solution](https://livetimeos.com/en/blog/how-to-remove-youtube-shorts/): YouTube won't let you remove Shorts. What works in 2026: the scrolling limit, UnTrap, Unhook, and Livetime on Android. (sa Ingles)
- [Hide the Shorts button on YouTube](https://livetimeos.com/en/blog/hide-youtube-shorts-button/): The Shorts button sits in the middle of YouTube's bar, and the settings can't remove it. How to hide it anyway on Android, iPhone and computer. (sa Ingles)
- [YouTube without recommendations: watch only what you came for](https://livetimeos.com/en/blog/youtube-without-recommendations/): An empty home page, no more suggested videos or autoplay: use YouTube as a tool, on computer, iPhone and Android. (sa Ingles)
- [How to reduce your screen time: 10 methods that really work](https://livetimeos.com/en/blog/how-to-reduce-screen-time/): 10 research-backed methods to reduce your screen time: grayscale, notifications, a pause before opening, and how to stick with them. (sa Ingles)
- [Switch your phone to black and white: the Android and iPhone guide](https://livetimeos.com/en/blog/grayscale-phone/): How to switch your phone to black and white on Android (Pixel, Samsung, Xiaomi) and iPhone, why it works, and how to keep it on. (sa Ingles)
- [Screen time: why willpower isn't enough](https://livetimeos.com/en/blog/why-willpower-is-not-enough/): Can't manage to use your phone less? It's not a lack of willpower. The fridge metaphor, and what the studies say. (sa Ingles)
- [Android's Digital Wellbeing: how to use it well, and why it isn't enough](https://livetimeos.com/en/blog/android-digital-wellbeing/): App timers, Focus mode, Bedtime mode: how to make good use of Android's Digital Wellbeing, and why it isn't enough. (sa Ingles)
- [Opal review: is the blocking app worth the price?](https://livetimeos.com/en/blog/opal-review/): Opal blocks apps on iPhone, Android and Mac. How it works, price ($99.99 a year), strengths, limits and who it's for. (sa Ingles)
- [Balance Phone review: the smartphone without social media](https://livetimeos.com/en/blog/balance-phone-review/): The Balance Phone, a Samsung with no social media or games: models, prices from €299 to €749, buyer feedback, limits, and who it's for. (sa Ingles)

## Mga pag-aaral na binanggit

- Sapat na ang phone na nasa tabi para ma-distract ka. (Ward, Duke, Gneezy at Bos, Journal of the Association for Consumer Research, 2017): https://doi.org/10.1086/691462
- Ang presensya lang nito ay nagpapababa ng performance. (Thornton, Faires, Robbins at Rollins, Social Psychology, 2014): https://doi.org/10.1027/1864-9335/a000216
- Nakaka-distract ang notification, kahit hindi mo ito tingnan. (Stothart, Mitchum at Yehnert, Journal of Experimental Psychology, 2015): https://doi.org/10.1037/xhp0000100
- Ang pag-off ng notifications ay nagpapabawas ng kawalan ng atensyon. (Kushlev, Proulx at Dunn, CHI 2016): https://doi.org/10.1145/2858036.2858359
- Dalawampung taon nang lumiliit ang atensyon natin sa mga screen. (Gloria Mark, University of California, Irvine, Attention Span, 2023): https://www.universityofcalifornia.edu/news/how-sharpen-your-attention-and-meet-your-goals-2024
- Apat na oras ng screen bawat araw sa France. (Baromètre du numérique 2025, Arcep at Crédoc): https://www.arcep.fr/uploads/tx_gspublication/barometre-du-numerique_edition_2025_RAPPORT_mars2025.pdf
- Isa sa tatlong gumagamit ng internet ang sumubok nang bawasan ang screen. (Insee Focus blg. 329, Valentin Guilloton, 2024): https://www.insee.fr/fr/statistiques/8199393
- Mali ang tantya natin sa sarili nating screen time. (Parry, Davidson, Sewall at iba pa, Nature Human Behaviour, 2021): https://doi.org/10.1038/s41562-021-01117-5
- Mas kaunting social media, mas kaunting pag-iisa. (Hunt, Marx, Lipson at Young, Journal of Social and Clinical Psychology, 2018): https://doi.org/10.1521/jscp.2018.37.10.751
- Kapag walang Facebook, mas madalas mong nakikita ang mga mahal mo sa buhay. (Allcott, Braghieri, Eichmeyer at Gentzkow, American Economic Review, 2020): https://www.nber.org/papers/w25514
- Isang linggong walang Facebook, mas kontento. (Tromholt, Cyberpsychology, Behavior, and Social Networking, 2016): https://doi.org/10.1089/cyber.2016.0259
- Naaantala ng screen sa gabi ang pagtulog. (Chang, Aeschbach, Duffy at Czeisler, PNAS, 2015): https://pubmed.ncbi.nlm.nih.gov/25535358/
- Screen at tulog: may kaugnayan sa siyam sa sampung pag-aaral. (Hale at Guan, Sleep Medicine Reviews, 2015): https://doi.org/10.1016/j.smrv.2014.07.007
- Pinalalamig ng phone sa mesa ang usapan. (Przybylski at Weinstein, Journal of Social and Personal Relationships, 2013): https://doi.org/10.1177/0265407512453827
- Paunti nang paunti ang pagkikita ng mga edad 15 hanggang 24 sa kanilang mga kaibigan. (U.S. Surgeon General, Our Epidemic of Loneliness and Isolation, 2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
- Sapat na ang isang oras na bawas bawat araw. (Brailovskaia at iba pa, Journal of Experimental Psychology: Applied, 2023): https://doi.org/10.1037/xap0000430
- Epektibo ang isang pause bago magbukas ng app. (Grüning, Riedel at Lorenz-Spreen, PNAS, 2023): https://pmc.ncbi.nlm.nih.gov/articles/PMC9974409
- Pinabababa ng black and white ang screen time. (Holte at Ferraro, The Social Science Journal, 2020): https://doi.org/10.1080/03623319.2020.1737461

## Para sa higit pa

- [Ang buong site bilang teksto](https://livetimeos.com/fil/llms-full.txt)
- [I-download ang Livetime sa Google Play](https://play.google.com/store/apps/details?id=com.livetimeos.launcher&hl=fil)

## Ang site sa ibang mga wika

- [Bahasa Indonesia](https://livetimeos.com/id/llms.txt)
- [Deutsch](https://livetimeos.com/de/llms.txt)
- [English](https://livetimeos.com/en/llms.txt)
- [Español](https://livetimeos.com/es/llms.txt)
- [Français](https://livetimeos.com/llms.txt)
- [Italiano](https://livetimeos.com/it/llms.txt)
- [Kiswahili](https://livetimeos.com/sw/llms.txt)
- [Nederlands](https://livetimeos.com/nl/llms.txt)
- [Polski](https://livetimeos.com/pl/llms.txt)
- [Português (Brasil)](https://livetimeos.com/pt-br/llms.txt)
- [Tiếng Việt](https://livetimeos.com/vi/llms.txt)
- [Türkçe](https://livetimeos.com/tr/llms.txt)
- [Русский](https://livetimeos.com/ru/llms.txt)
- [Українська](https://livetimeos.com/uk/llms.txt)
- [العربية](https://livetimeos.com/ar/llms.txt)
- [اردو](https://livetimeos.com/ur/llms.txt)
- [فارسی](https://livetimeos.com/fa/llms.txt)
- [हिन्दी](https://livetimeos.com/hi/llms.txt)